Events and Workshops

Workshops offer an opportunity to learn about nutrition and healthy eating and can include simple food preparation as well as an opportunity to sample interesting recipes. They are designed for small groups and aim to deliver first class nutrition education in a way that is informal, informative and fun.

Each workshop is designed around a particular nutritional theme which may include topics such as Nutrition to Boost Immunity, Food for Fertilty, Clean eating for health, Improving digestive health, managing menopause, balancing hormones, food for fussy eaters, food for mood, eating for two (nutrition in pregnancy). Or you can let us know your specific requirements and a session can be tailored to address your particular needs. If you would like to hear about the next workshop, or discuss requirements for you own workshop please do get in touch.

Current Programme

Get Ready for Summer – A healthy approach to weight loss

I am excited to announce that I am now taking bookings for this 14 day nutrition programme – the perfect preparation for your summer.

Would you like to eat delicious food and still lose weight?  That’s exactly what the Get Ready for Summer Nutrition Programme could do for you plus you may achieve added benefits including increased energy and vitality; clearer skin; improved digestion; better sleep and enhanced your mood.

Your Nutrition Programme includes:

  • A nutrition workshop that fully explain the programme and how it will help you to feel great and shift the pounds in a healthy and sustainable way.
  • A two week meal planner complete with delicious recipes.
  • Absolutely NO calorie counting, just easy to prepare wholefoods.
  • A private whatsapp group where you can access expert nutritional advice and support.
  • Use of body composition machine showing your metabolic age, metabolic rate, fat and muscle %.

All you need to do is put 3 dates into your diary

  1. Friday 16th  June,  – The nutrition workshop , 11.30-12.30 at  26 South Park Gardens, Berkhamsted, HP4 1HZ.
  2.  Saturday 17th June – The 2 Week Nutrition Programme start date.
  3.  15 minute mini consultation with each individual to review body composition analysis and to answer any  questions that you have Friday 20th June between 11am and 3pm.

Previous workshop customers said:

“The menu planning was really clear ….. the recipes were delicious”

“The whole process was really easy…..The support from Hannah and the rest of the group was really motivating….I would highly recommend to others”

Early Bird price £45 until Friday 26th May.  Afterward £55 per person

Past Events

A Healthy New You – A clean eating nutrition programme designed to get you back to feeling your best. June 2016, September 2016. January 2017

What’s for Breakfast? – a talk for primary school children looking at the importance of eating a nutritious breakfast and the simple swaps that can be made to typical UK breakfasts to achieve it. May 2016

Food for Fertility – Nutrition workshop. March 2016

A Healthy New You – A clean eating nutrition programme designed to get you back to feeling your best. January 2016
Nutrition to Boost Immunity. Nutrition workshop. November 2015
​Supporting the body’s natural detoxification pathways through nutrition
January/February 2015

Memberships and Registrations

BANT

The British Association for Applied Nutrition and Nutritional Therapy

CNHC

Complementary and Natural Healthcare Council

Foresight

Natural Fertility and Preconception Care

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