6th May 2017
Bircher muesli or overnight oats are a great alternative to porridge as the weather warms up (hopefully). Make it the night before and top with some extra fruit in the morning. Overnight soaking improves the digestion and absorption of oats, nuts and seeds. Try soaking oats, chia seed, mashed banana & strawberry, sunflower and pumpkin seeds in oat milk overnight and then topping with berries in the morning.
27th February 2017
Good for so much more than strong bones and teeth. More research underlining the importance of vitamin D for good health.
25th February 2017
New research suggests more fruit and veg is better for cutting the risk of chronic disease but even small amounts makes a difference. How can you add an extra portion into your diet today?