Strawberry Jelly

If you are a jelly lover, this vegetarian strawberry jelly recipe is a winner.
It contains Clearspring Agar flakes (available in most supermarkets) which is a naturally gelatinous substance derived from sea vegetables. It works in the body like a laxative, stimulating the gut and so may be beneficial if you suffer from constipation.

Ingredients
2 Cups Strawberries
1 Cup Pressed Apple Juice
1.5 tbsp Agar Flakes

Method

  1. Place the strawberries and apple juice in a blender and blend until smooth
  2. Pour into a saucepan and sprinkle over the agar flakes
  3. Gently heat the liquid to a simmer without stirring and then continue to simmer for 3-5 mins, stirring occasionally until all the flakes have dissolved
  4. Pour into ramekins and leave to cool and set
  5. For best results, test recipe by taking a spoonful of the heated mix and allowing it to set rapidly on a cool surface. If the mixture does not set, add a further 0.5tbsp of agar flakes and simmer for a few more minutes

Memberships and Registrations

BANT

The British Association for Applied Nutrition and Nutritional Therapy

CNHC

Complementary and Natural Healthcare Council

Foresight

Natural Fertility and Preconception Care

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