Discover nutritional therapy with a private one-to-one session.
Nutritional therapy consultations can be conducted face-to-face or by Phone, Facetime or Skype. It is preferable to have the initial consultation face-to face where possible. My consultations can support you in improving your health and well being or addressing a specific health concern.
15 minute call
I always like to speak to my potential clients to hear what they want help with and to help them choose the right support for them.
What to expect from your Nutrition Consultation
When you book nutritional therapy consultation I’ll ask you to fill in a questionnaire about your health history, current health issues and symptoms, and your diet and lifestyle. To get the most out of your consultation, it is important that this information is returned at least 3 days before you appointment to allow enough time for it to be analysed and a thorough assessment of your nutritional status to be made.
At your first consultation we will take an in-depth look at your health history, diet and lifestyle. Using this information, together with the information from your questionnaire, I will make personalised nutrition recommendations and I will work with you to create a personalised nutrition programme that targets your personal health goal in a way that is easy and achievable for you. The programme will include dietary and lifestyle adjustments, and where appropriate, nutritional supplement recommendations. I may also recommend functional testing if I they will be helpful in understanding your health issues and advising your programme.
Follow up Appointments
At follow up consultations we review together what progress you have made with your personalised nutritional plan, how effective dietary changes and any food supplements have been for you and what further tweaks of additions we could make to further support your health. We may review the results of any tests you have had to support further development of your nutrition plan. Clients have their first follow-up around 4 weeks after the initial consultation.
Normally achieving your health goals is a process and for that reason I offer nutritional packages which offer optimal and realistic support. Usually consultations are planned 4-6 weeks apart and your programme will normally include telephone check-in appointments as well as email support, research relevant to your individual case as well as test interpretations (if appropriate).
I offer 5 consultation packages that are designed to meet your specific needs:
- Health and Wellbeing
- Female Hormone Health
- Healthy Weight
- Fertility and Conception
- Pregnancy and Post Natal
Note: Nutritional advice is not an alternative to medical advice, where necessary you will be referred to your medical professional. I do not diagnose , claim to treat or advise against medication and can work together with your medical professional.