Focus on Health and Wellbeing

Diet and lifestyle can play a vital role in how you look and feel.  There is no one-fits-all healthy diet and the aim of a tailored nutrition plan is to establish what works best for you, addressing any imbalances and support you towards optimal health and wellbeing.

Whether your health goal is to improve digestion, energy levels, skin health, cardiovascular health, sleep or mood; to understand food intolerances or sensitivities or to benefit from nutritional advice designed to support your busy lifestyle – this programme is designed to support you.

My Focus on Health and Wellbeing programme  includes:

1 x 90mins in-depth initial nutritional consultation

2 x 60mins follow up nutritional consultation

2 x 15 minute telephone progress review

A tailored nutritional programme following each consultation

Email support

Price: £240

If you would like to find out more about how I can help you contact me to arrange a FREE initial 15 minute telephone consultation.

Contact Me.

Tips on Health and Wellbeing

Improving the digestion of your breakfast

6th May 2017

Bircher muesli or overnight oats are a great alternative to porridge as the weather warms up (hopefully). Make it the night before and top with some extra fruit in the morning. Overnight soaking improves the digestion and absorption of oats, nuts and seeds. Try soaking oats, chia seed, mashed banana & strawberry, sunflower and pumpkin seeds in oat milk overnight and then topping with berries in the morning.

The Importance of Vitamin D for Good Health

27th February 2017

Good for so much more than strong bones and teeth. More research underlining the importance of vitamin D for good health.

Fruit and Vegetables and The Risk of Disease

25th February 2017

New research suggests more fruit and veg is better for cutting the risk of chronic disease but even small amounts makes a difference. How can you add an extra portion into your diet today?

Memberships and Registrations

BANT

The British Association for Applied Nutrition and Nutritional Therapy

CNHC

Complementary and Natural Healthcare Council

Foresight

Natural Fertility and Preconception Care

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