Focus on Female Hormone Health

The female hormone system is characterised by fluctuation in hormone levels. When in harmony this orchestra of hormones supports good health and wellbeing. However, when your hormones are out of balance they can contribute to a wide range of symptoms including low energy, mood swings, insomnia, headaches Aand hot flushes.

Diet and other lifestyle factors can play an important role in women’s health. My Focus on Female Hormone Health programme is  carefully designed to help you to manage your symptoms naturally,  supporting you towards balance and vitality.  This programme is ideally suited to women who are struggling with the symptoms of hormone imbalance including PMS, perimenopause and menopause as well as those with a hormone driven condition including PCOS, endometriosis and Uterine Fibroids.

My Focus on Female Hormone Health programme includes:

An in-depth initial nutritional consultation.

Follow up nutritional consultations.

Mini telephone progress review.

Body composition analysis at each nutritional consultation.

A personalised  hormone health plan following each consultation.

Practical menu planning and recipes tailored to your needs

Email support

Prices from £245



If you would like to find out more about how I can help you contact me to arrange a FREE initial 15 minute telephone consultation.

Contact me.

Tips on Female Hormone Health

Memberships and Registrations


The British Association for Applied Nutrition and Nutritional Therapy


Complementary and Natural Healthcare Council


Natural Fertility and Preconception Care

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