Improving the digestion of your breakfast

Bircher muesli or overnight oats are a great alternative to porridge as the weather warms up (hopefully). Make it the night before and top with some extra fruit in the morning. Overnight soaking improves the digestion and absorption of oats, nuts and seeds. Try soaking oats, chia seed, mashed banana & strawberry, sunflower and pumpkin seeds in oat milk overnight and then topping with berries in the morning.

Memberships and Registrations

BANT

The British Association for Applied Nutrition and Nutritional Therapy

CNHC

Complementary and Natural Healthcare Council

Foresight

Natural Fertility and Preconception Care

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